Do you have any tips for us to properly, prepare plates of main meals such as lunch?
Nawel: All macronutrients (proteins, fats, and carbohydrates) provide energy, the one the brain prefers is glucose. To ensure its regular consumption, it is necessary to choose a good base of “slow” carbohydrates (or slow sugars) which help to maintain the level of sugar in the blood at a constant level. Therefore, during meals, favor foods with a low glycemic index such as:
1)- Pasta, semolina, rice, wheat, Potatoes , and vegetables such as white or red beans, split peas, chickpeas, lentils; Fruits like cherries, apples or peaches .
2) – balanced menu must contain a starter (raw or cooked); a protein dish (a meat, and preferably favor oily fish which are rich in omega 3 that helps to promote brain connections. A starch: (potato, rice or complete pasta). Dairy: (milk; yogurt, cheese) and a piece of fruit.
3)-You should consume five fruits and vegetables per day and diversify your diet as much as possible.
4) – We do not put escalope rice and white soup in one meal, for example. A colorful menu is more attractive and appetizing than a white or green menu.