What about the day of exams breakfast? Shall we keep considering what to eat?
Nawel: The Most of us skip this meal either for lack of time, or for lack of appetite, but it is the most important meal of the day. Therefore, you have to have a well-balanced and varied breakfast:
1) – A dairy (Milk or yogurt, or a portion of cheese)
2) -A fruit (raw or in juice without sugar; prefer fruits rich in vitamin C, orange or kiwi; …)
3) -A cereal product (Toast with butter, or wholegrain cereals, but not very sweet and with dried fruits).
4) -Hot drink (tea or coffee).