As you know, final exams are happening in most learning levels, and preparing for the big day is something we all do consciously or unconsciously, but if we know little about nutrition then we might do it all wrong!

Nawel: The day before, you should go to bed early in order to get as much rest as possible. In addition, limit the consumption of red meats, which, with their booster effect, may cause you sleep disturbances. Sleeping well allows the body to regenerate cells and memorize what is learned during the day. Therefore, to guarantee a good, restful and effective sleep, there are several rules to follow: avoid a meal that is too heavy in the evening or difficult to digest, bet instead on raw vegetables or cooked vegetables. Limit the consumption of tea, coffee or tobacco from 4 p.m. If you have trouble falling asleep or tend to wake up at night, some herbs can help you like verbena or chamomile.

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